Wellness Wednesday
Apples! Great time of the year to explore all the different types, going apple picking, make a pie, or just enjoy a fresh delicious apple. I eat an apple almost every day, there are tons of health benefits which is why it was dubbed one of the original power foods. I remember an interview with a nutrition expert that said a good way to gage your hunger is to ask, will an apple satisfy me? Good question to help differentiate true hunger vs craving. Enjoy Wellness Wednesday, eat an apple and get out and move in nature - feed you body, rest your mind and your rejuvenate your soul.
Fun fact - In ancient Greece when a man proposed to a woman would he would toss her an apple and if she decided to catch it, it meant she accepted.
Fun fact - In ancient Greece when a man proposed to a woman would he would toss her an apple and if she decided to catch it, it meant she accepted.
RSS Feed