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Wellness Wednesday - Relax

7/26/2017

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How do you relax?



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July 20th, 2017

7/20/2017

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Why Cleanse?

When you do a cleanse, you are going to get rid of the toxic build-up that’s currently in your body, these toxins may influence the way you feel and function every day.
 
The aim is to move you into a healthier state so that your metabolism speeds up, you burn fat faster, and feel healthier.
 
By cleansing, you move toward healthy body weight and increased vitality.

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Wellness Wednesday  - Cleanse

7/18/2017

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Let's get started!
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Wellness Wednesday  - SLEEP

7/10/2017

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It's Wellness Wednesday, so I thought I would talk about sleep. Let's be honest, we are a mess without it!
I highly recommend splurging on a high quality mattress, mine is Sterns & Foster. High thread count sheets are a must and can be found at a discount at the sister stores (Marshalls, TJ Maxx, Home Goods). You can make your own lavender spray, using lavender essential oil, I am not a snob about brands of oils as long as they are therapeutic grade. If you don't want to toss and turn all night, take a few minutes to dump your brain and jot down what you are grateful for. I personally do not like any electronics in the bedroom (TV, digital alarm clock, computers, etc.) and try not to use them for 15-20 minutes before lights out. I have a ceiling fan that I leave on and I like the windows open, cooler the better for me, and as dark as possible.  That is my recipe for a good nights sleep, what's yours?
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This weekend was the Pilates Chair

7/10/2017

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I continue my Pilates Teacher Training with instructor extraordinaire, Andriana Vargas. Her studio, Live Love Pilates, http://www.live-lovepilates.com/ is located in The Village, La Jolla right above LuLuLemon , great location, beautiful studio. This weekend, I learned to love and occasionally hate the Pilates Chair.
Give it a try, I guarantee you will be challenged! 
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July 10th, 2017

7/7/2017

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What to do when the fish keep fighting?
Well, the whole idea of the aquarium was to create a calm work environment, but the damn angel fish fight non-stop! Even the shark can't break it up. Any ideas?
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    Maddie

    Sharing tips for being well and living with purpose

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Thanks for visiting our site. We hope you learn something and have some fun along the way. Everyone can lead a sustainable life and have fun with food without having to spend too much money. Traveling provides a glimpse into how others live and makes the world a smaller and friendlier place. Take a chance and try everything once, well maybe twice!
Live Well, Cook Well, Travel Well, Eat Well, Grow Well, Be Well & Thrive

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​Steve & Maddie
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