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This weekend was the Pilates Chair

7/10/2017

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I continue my Pilates Teacher Training with instructor extraordinaire, Andriana Vargas. Her studio, Live Love Pilates, http://www.live-lovepilates.com/ is located in The Village, La Jolla right above LuLuLemon , great location, beautiful studio. This weekend, I learned to love and occasionally hate the Pilates Chair.
Give it a try, I guarantee you will be challenged! 
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July 10th, 2017

7/7/2017

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What to do when the fish keep fighting?
Well, the whole idea of the aquarium was to create a calm work environment, but the damn angel fish fight non-stop! Even the shark can't break it up. Any ideas?
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Wellness One Day at a Time

1/10/2017

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Damn It I'm on a Cleanse

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My Coworker brought this in to me today-Day 1 of my cleanse. It's calling to me but I'm resisting its evil beckoning. I do some type of cleanse at least once a month for 2-3 days to detox. Whole foods only- no caffeine, no alcohol, no cake.
Do you cleanse? Juice cleanse? food cleanse? Let us know what you do to detox.

Maddie
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    Maddie

    Sharing tips for being well and living with purpose

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Thanks for visiting our site. We hope you learn something and have some fun along the way. Everyone can lead a sustainable life and have fun with food without having to spend too much money. Traveling provides a glimpse into how others live and makes the world a smaller and friendlier place. Take a chance and try everything once, well maybe twice!
Live Well, Cook Well, Travel Well, Eat Well, Grow Well, Be Well & Thrive

S&M
​Steve & Maddie
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