thrive & dime
  • Home
  • KFC
    • KFC Secret Recipes
  • About Us
  • Eats
  • Wellness
  • Blog
    • Travel
    • Foodie
    • Kid Chefs
    • Wellness
  • What's New
  • Contact

Wellness Wednesday  - SLEEP

7/10/2017

0 Comments

 
It's Wellness Wednesday, so I thought I would talk about sleep. Let's be honest, we are a mess without it!
I highly recommend splurging on a high quality mattress, mine is Sterns & Foster. High thread count sheets are a must and can be found at a discount at the sister stores (Marshalls, TJ Maxx, Home Goods). You can make your own lavender spray, using lavender essential oil, I am not a snob about brands of oils as long as they are therapeutic grade. If you don't want to toss and turn all night, take a few minutes to dump your brain and jot down what you are grateful for. I personally do not like any electronics in the bedroom (TV, digital alarm clock, computers, etc.) and try not to use them for 15-20 minutes before lights out. I have a ceiling fan that I leave on and I like the windows open, cooler the better for me, and as dark as possible.  That is my recipe for a good nights sleep, what's yours?
0 Comments



Leave a Reply.

    Maddie

    Sharing tips for being well and living with purpose

    Archives

    October 2017
    September 2017
    August 2017
    July 2017
    January 2017

    Categories

    All

    RSS Feed

Home
About
Contact
Thanks for visiting our site. We hope you learn something and have some fun along the way. Everyone can lead a sustainable life and have fun with food without having to spend too much money. Traveling provides a glimpse into how others live and makes the world a smaller and friendlier place. Take a chance and try everything once, well maybe twice!
Live Well, Cook Well, Travel Well, Eat Well, Grow Well, Be Well & Thrive

S&M
​Steve & Maddie
  • Home
  • KFC
    • KFC Secret Recipes
  • About Us
  • Eats
  • Wellness
  • Blog
    • Travel
    • Foodie
    • Kid Chefs
    • Wellness
  • What's New
  • Contact